The non-profit organization EWG released “12 big dirty†and “12 big clean†fruits and vegetables after comparing the nearly 43,000 test data made by the US Agriculture Bureau and the US Food and Drug Administration on agricultural products.
12 insecticides most polluted fruits and vegetables (to the severity of the pollution of the sort, at the top of the dirtiest) are: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, Lettuce, potatoes.
The 12 most polluted fruits and vegetables (sorted by cleanliness, the cleanest at the front) are: onions, avocados, frozen sweet corn, pineapple, mango, asparagus, frozen green beans, kiwi, banana, cabbage, broccoli, papaya.
The above results show that consumers can reduce the intake of pesticides by nearly 90% by avoiding the choice of dirty fruits and vegetables. People who consume 12 large dirty fruits consume an average of 15 different pesticides per day, while only eating 12 different pesticides. For those who clean fruits and vegetables, the average daily intake of pesticides does not exceed two.
Experts suggest that when purchasing fruits and vegetables listed in the “12 dirty†list, try to buy organic products. If you can't buy them or feel that the price is too expensive, be sure to wash them carefully before eating. Serious cleaning can be reduced. /3 to 1/2 pesticide intake.
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