Orthopaedic surgeons often ask patients who have neck and shoulder pain at the clinic: What kind of pillow do you use? The answers are mostly unpredictable. Their pillows are either very tall or low; either too hard or too soft. Some are filled with cotton, some are stuffed with clothes, some are sponges, and many people have pillows filled with spring pillows.
Peace of mind has a crucial impact on people's health. Human sleep time accounts for about one-third of life time, and pillows also accompany us through this one-third of life. Many people's pillows may not meet health standards, and they won't work hard on choosing pillows because they don't realize what the pillows mean. Imagine if you would like to have 5-8 hours a day to put your head on a very uncomfortable object, indifference to the neck and shoulder muscles, and long-term use of poor sleep posture, then neck and shoulder pain It is not surprising that the torture, even the cervical spondylosis.
Putting the pillow on the head and neck can compensate for the distance between the occiput (the back of the head) and the shoulder of the skull. This distance is generally around 15 cm. The occipital occipital bulges backwards, and the shape of the cervical vertebra has a distinct lordosis. The pillow should be able to accommodate the kyphosis well and support the lordosis of the neck so that the neck muscles are in Relaxed state. Too high, too short, and too hard, too soft pillows can not meet this requirement, the "old teeth" spring pillow is not in line with this requirement, should be resolutely abandoned.
Pillows that meet health standards should be about 10-15 cm in height or erected with their fists. The filler should not be a large piece of cotton or sponge, preferably filled with finer granules. Since the granulated filler can be well molded, the back of the head can be pressed out of a recess, and the corresponding raised portion can just hold the vestibular neck. Another requirement for the filler is that it has a certain water absorption property so that it can absorb sweat, so the pillow should be dried frequently.
There are a lot of padding fillers on the market. If you are willing to think about your sleep health, try them one by one.
Raising wheat: This is the most common filler and is available on the market. Molding and water absorption are good and light.
瘪谷å: Better than the shape and water absorption of buckwheat husk, it may be slightly heavier.
Rice bran: There are some plastic properties, but its sharp edge is easy to pierce the fabric is one of its unwelcome reasons, but still better than cotton or spring.
Down: This is a relatively high-grade pillow filler and also meets health requirements. The disadvantage is that it is a bit softer, and good quality down can still be recommended.
Pusu: The stalk of the squid is processed after being dried. The performance is similar to that of down. The disadvantage is that sometimes the slab is formed into small pieces, which can be avoided by drying frequently.
Silkworm: The silkworm's feces are air-dried and have no odor. The molding performance and water absorption performance are very good, and it is an extremely rare pillow filler.
Other pillow fillers: such as residual tea, chrysanthemum, mulberry leaves or other Chinese medicine pillows, as long as they meet the molding requirements, you can choose not to care about its drug treatment.
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