Is it better to sleep in a hard bed or a soft bed?
It has been circulated for a long time that it is better for the health of the body, especially the spine , to sleep in a hard bed than in a soft bed . Is this the case? Thirty years ago, Germany had sparked a discussion about whether a hard mattress is good or a soft mattress. That discussion caused the participation of the German ergonomics bachelor. The results of the study are: whether a hard mattress or a soft mattress is harmful to human health sleep, the most beneficial mattress for the human body should fully meet the needs of the human body curve, that is, when the force exerted on the mattress is large, The mattress should drop more and produce more support for the human body, and vice versa.
The water bed uses the principle of water buoyancy and fluidity, no matter what position the sleeper takes, it can quickly and accurately adjust according to each curve of the body, so that the mattress and the neck, back, waist, buttocks of the person and The natural curves of the legs fit perfectly and give strong support. The contact area between the human body and the bed is maximized, and the gravity of the human body is evenly dispersed.
     Waterbed is the most suitable
Bedding for human healthy sleep-Nobel Prize in Physiology and Medicine, Warburg
As a brand-new high-quality bedding product , the water bed meets people's demand for high-quality sleep, and it quickly became popular in developed countries in the 1990s. At present, the water bed has entered one-fifth of households in cities in Western countries. The annual sales volume in the United States is as high as 4 million, and the market share of water beds is 20%, and it is as high as 40% in Germany.
In the United States, the large applicable population led to the establishment of the Water Bed Association in the United States. The user feedback is as follows:
1. 93% of water mattress users' back pain symptoms disappeared.
2. 87% of users can get deep sleep and are less susceptible to outside interference.
3. 82% of users report physical activity enhancement.
4. 77% of users report that they feel their vitality has increased.
5. 67% of users report less sleep during the day.
6. 62% of users report overall health improvement.
7. 89% of users report improved sleep quality.
8. 90% of users with chronic diseases report pain relief.
Sleeping bed-the gospel of middle-aged and old friends!
The water bed has changed the traditional sleeping practice of bedding and made people sleep in a dynamic environment.
Changing the position of the water bed during sleep will immediately change the shape to maintain even support and generate fluctuations. This fluctuation has a massage function. At the same time, the heating system inside the Commel water bed can produce far-infrared massage that is beneficial to the body. The efficacy is greatly improved, which effectively promotes cell metabolism and makes blood circulation smoother.
There are a lot of powerful immune cells under the skin of the back of the person. When subjected to surfing massage, the functions of these immune cells are "activated" to actively eliminate the invading bacteria. Sleeping on a water bed for a long time can keep the immune cells in the back in a "wake up" and "active" state, making it play a more beneficial role. Sleepers receive 5,000 to 10,000 deep surf massages every 8 hours every night. These surfs deeply and directly stimulate the sleeping nervous system and maximize the body's natural repair system.
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With the increase of age, the physical functions of middle-aged and old-aged friends decline and decline, and lesions appear. The buoyancy effect and dynamic effect of the Commel soft crystal water bed make your sleep healthier. The unique automatic constant temperature function generates far-infrared rays that are beneficial to the body while heating, gently and evenly conduct heat conduction, and can promote smooth blood circulation and rheumatism. Patients with arthritis, intervertebral disc herniation, waist and leg pain, insomnia, and neurasthenia have unique physical therapy help. It is very helpful for the health care and health care of middle-aged and elderly friends, and is loved by middle-aged and elderly people. Sleeping bed is the gospel of middle-aged and old friends!
Sleep tips: 8 ways to make you fall asleep as soon as possible
1. Take a bath before going to bed to relax your body, because bathing can raise body temperature and make people sleepy. Make a habit of bathing before bed.
2. Maintain emotional stability before going to bed. Don't be cranky. There is something to discuss tomorrow.
3. You can drink a cup of warm milk. Calcium in milk is a calming substance. Drinking warm beverages is a good habit to relax your body, like a reward at the end of the day.
Fourth, stay away from the TV 1 hour before going to bed, because the flashing light on the TV screen will excite people's nerves and affect sleep.
5. Please put your worries aside, don't think about it, close your eyes and sleep peacefully.
6. Take a deep breath and listen to music or songs that are slow in rhythm and not exciting, so that the chaotic mood can be eased along with the music rhythm.
7. Read some books that are easy to pick up and put down, and read some easy-to-understand articles, such as short stories, comedy stories, or stories you like in your childhood.
8. When you ca n’t sleep, please keep quiet and do nothing to concentrate your energy and fall asleep as soon as possible. (Litian)
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