Six kinds of health rice

The ordinary rice used for making rice every day is also called glutinous rice or polished rice. It is translucent oval or oval, with high rice yield and small expansion of rice, but it is sticky. As a daily edible rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, calcium and iron, which can provide the nutrients and calories required by the human body.

Gu Wanli said that using glutinous rice to cook porridge for health and prolonging, in China has a history of 2,000 years, the top layer of porridge porridge oil can replenish liquid filling, which is beneficial to nourish the human body's Yin and kidney essence, most suitable Patients, mothers and the elderly. Glutinous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing the yin and tonifying the body, removing the anxious and quenching thirst, and solidifying the intestines and stopping the diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, and post-illness weakness, but patients with diabetes should pay attention to it. food.

The so-called brown rice is the "light yellow rice" that removes the rough outer shell and retains the germ and endothelium during the milling process. Brown rice contains more protein, fat and vitamins than fine white rice.

The crude fiber molecules of the rice bran layer contribute to gastrointestinal motility and are effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids. Brown rice is more nutritious than white rice, which lowers cholesterol and reduces the risk of heart attack and stroke. Brown rice is suitable for the general population. However, because brown rice has a thicker texture and a tighter texture, it is more time-consuming to cook. Gu Wanli recommends that it be washed and soaked in cold water overnight before cooking. Then, even the soaking water is put into the pressure cooker and boiled for more than half an hour. .

Tip: Eating brown rice is especially beneficial for people with diabetes and obesity.

Because the starch material is wrapped by the crude fibrous tissue, the body can digest and absorb slowly, so it can control blood sugar well. At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin. Very helpful for people with impaired glucose tolerance. Japanese studies have shown that brown rice has a much lower glycemic index than white rice, and has a better satiety when eating the same amount, which helps to control the amount of food, thus helping obese people to lose weight. Therefore, countries such as Japan, South Korea, and Singapore have set off a wave of eating brown rice to control their weight.

Black rice is rich in nutrients and contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than ordinary rice. It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children's bones and brain, and can promote the recovery of maternal and post-operative physical weakness, so it is an ideal nutritional health care. food.

Gu Wanli pointed out that black rice has the functions of nourishing yin and tonifying kidney, strengthening qi and strengthening body, strengthening spleen appetite, nourishing liver and eyesight, nourishing essence and solidifying. It is a nourishing product for anti-aging beauty and disease prevention. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Since black rice is not easy to be boiled, it should be soaked overnight for cooking. Young children with weak digestive function and old and weak patients are not suitable for consumption.

The glutinous rice is also called Jiangmi. Because of its sticky and fragrant, it is often used to make snacks and is very popular among you. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.

Glutinous rice has the functions of supplementing the vital energy, nourishing the stomach and strengthening the spleen, fixing the table to stop sweating, stopping diarrhea, curing the fetus, detoxifying and treating the sore. It can be used for debilitating stomach pain, stomach and duodenal ulcer, diabetes, polyuria and qi deficiency. Self-sweat, pox rash and other diseases. Gu Wanli also reminded that glutinous rice is not easy to digest, and it is not suitable for eating too much. The elderly, children, and spleen and stomach are especially concerned.

Glutinous rice is also known as barley rice and glutinous rice. The nutritional value of glutinous rice is very high, and it is known as the “king of the world's grass plants”. Coix seed rice is rich in nutrients and contains various amino acid components such as oyster barley oil, coix seed fat, sterol, amino acid, arginine and vitamin B1, carbohydrate and other nutrients. It has water oozing, spleen and diarrhea, and detoxification. efficacy.

Gu Wanli said that Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, lung, and has a therapeutic and preventive effect on spleen deficiency, diarrhea, muscle soreness and joint pain.

The effect of glutinous rice on beauty is also very significant. It can make the skin smooth, reduce wrinkles, eliminate pigment spots, and has obvious curative effect on facial acne and rough skin. However, it should be noted that dry stool, insufficient semen, more urine, pregnant women should not eat more.

Xiaomi is also known as glutinous rice, corn, and millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the human body, it is called “health meter” by nutrition experts.

Millet has the functions of strengthening the spleen and neutralizing the kidney, benefiting the kidney, clearing the heat, benefiting the urination, and treating the polydipsia. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite. Gu Wanli pointed out that because the millet is slightly colder, the qi stagnation and the physique are too cold, and the urination is not suitable for excessive consumption.

Suzhou home network editor, the article comes from the network.

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